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TRANSLATION – ” Baba ji says that practicing Kapalbhati ( link below) , Bahya Pranayam (link below) & Kandharasan (shown in this video) cures the problem of Uterus Prolapse in women as well as Anal Prolapse in men and women.
In Kandharasan you have to breathout while going up ( as shown in the video ) , stay in that position for as long as can ( few seconds) and then come down while breathing out.
Do this for 15 to 20 times every morning before breakfast.”
Kapalbhati – https://www.youtube.com/watch?v=m4Geg0LL_3k
Bahya Pranayam – https://www.youtube.com/watch?v=dawwQMKwrf8
Kapalbhati should be practiced for 30 min every morning and Bahya Pranayam can be done for 2 to 5 min .
गुदा संबंधी भ्रंश और गर्भाशय भ्रंश का घरेलू इलाज, आयुर्वेदिक इलाज और योग |
Uterus bahar aane ka gharelu ilaj .
Guda ka Anus ke bahar aane ka gharelu ilaj.